Turkey And White Bean Chili

Name: Turkey And White Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 2 cans (15 oz each) white kidney beans, drained and rinsed; 1 can (14.5 oz) diced tomatoes, with juice; 1 cup chicken broth; 1 onion, chopped; 2 cloves garlic, minced; 1 bell pepper, diced; 1 tablespoon olive oil; 2 teaspoons cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; Chopped cilantro, for garnish

Highlighted under: Easy Weeknight Eats

I absolutely love making Turkey and White Bean Chili, especially during the colder months. It's not only a hearty dish, but the combination of turkey and white beans provides a comforting, protein-packed meal that's perfect for family gatherings. The aroma that fills my kitchen while it's simmering is irresistible! I also enjoy adding a few special spices that elevate the flavors and make this dish stand out. Serve with some crusty bread, and you have a meal that everyone will rave about.

Created by

Delilah Spencer

Last updated on 2026-02-08T06:09:36.525Z

When I first created this Turkey and White Bean Chili, I was looking for a lighter alternative to traditional chili without sacrificing flavor. Ground turkey is leaner than beef, and paired with creamy white beans, it creates a satisfying dish that doesn’t weigh you down. The addition of spices like cumin and smoked paprika gives it a rich depth, making it a go-to meal in my home.

What I found really makes a difference is letting it simmer for a full 30 minutes. This time allows all the flavors to meld beautifully and results in a chili that's not only delicious but also bursting with vibrant taste in every spoonful. Trust me; this is one recipe you'll want to make over and over!

Why You'll Love This Recipe
Hearty and satisfying without being heavy.
Flavorful spices elevate the taste to new levels.
Packed with protein and fiber, making it nutritious.

Understanding the Ingredients

The combination of ground turkey and white kidney beans is not only nutritious but offers a wonderful base for this chili. Ground turkey provides lean protein, making the dish lighter than traditional beef chili. White kidney beans, also known as cannellini, bring a creamy texture and absorb the spices beautifully. When selecting beans, ensure they are drained and rinsed well to remove excess sodium and maximize their flavor potential.

The spices used in this recipe play a crucial role in building depth and character. Cumin adds warmth and earthiness, while smoked paprika introduces a subtle smoky flavor that pairs nicely with the turkey. Don't hesitate to adjust these spices to suit your palate. You could even add a pinch of cayenne for a spicier kick, perfect for chilly nights.

Cooking Techniques for Perfect Chili

Sautéing the aromatic vegetables slowly is essential for developing flavor. When the onions and bell peppers become glossy and soft, it indicates they are ready for the next step. This process typically takes about 5 minutes on medium heat; quick cooking will not achieve the same depth of flavor. A good tip is to ensure your garlic is added later in the cooking process, as it can burn quickly and turn bitter.

When browning the turkey, use a spatula to break it into smaller pieces, promoting even cooking. Aim for a light golden color, which typically takes around 5 to 7 minutes. If your turkey begins to release too much liquid, increase the heat slightly to allow for proper browning without stewing.

Serving and Storage Tips

Once the chili is cooked and flavors have melded during the 30-minute simmer, you might consider letting it sit for a few minutes before serving. This allows flavors to intensify further, creating an even richer taste. Serving hot garnished with fresh cilantro not only adds color and a fresh element but also enhances the overall flavor profile, making every bite more enjoyable.

If you have leftovers, this chili stores well in the refrigerator for up to 3 days. For longer storage, consider freezing it in airtight containers for up to 3 months. When reheating, do so gradually on the stove over low heat, adding a splash of chicken broth to restore its creamy consistency if needed.

Ingredients

Main Ingredients

1 lb ground turkey
2 cans (15 oz each) white kidney beans, drained and rinsed
1 can (14.5 oz) diced tomatoes, with juice
1 cup chicken broth
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, diced
1 tablespoon olive oil
2 teaspoons cumin
1 teaspoon smoked paprika
Salt and pepper to taste
Chopped cilantro, for garnish

Instructions

Steps to Prepare

Sauté the Base

In a large pot, heat the olive oil over medium heat. Add the chopped onion and bell pepper, and sauté until soft, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

Brown the Turkey

Add the ground turkey to the pot, breaking it up with a spoon. Cook until browned, about 5-7 minutes. Season with salt, pepper, cumin, and smoked paprika.

Add Remaining Ingredients

Stir in the white kidney beans, diced tomatoes, and chicken broth. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30 minutes, stirring occasionally.

Serve and Enjoy

Taste and adjust seasonings if needed. Serve hot, garnished with chopped cilantro, and enjoy with crusty bread on the side.

Pro Tips

For an extra kick, try adding a chopped jalapeño when sautéing the vegetables. You can also substitute ground turkey for chicken or beef if preferred.

Ingredient Substitutions

If you don't have ground turkey on hand, ground chicken or even plant-based meat alternatives work well as substitutes without compromising the dish's integrity. For those looking for a vegetarian option, consider using lentils or chopped mushrooms to mimic the texture of meat while keeping the protein content high.

For the white kidney beans, garbanzo beans (chickpeas) or pinto beans can be effectively swapped in. Just ensure to adjust the cooking time slightly since different beans may have varying textures when cooked. Adding different beans can also introduce new flavors that could surprise and delight.

Flavor Variations

To create a Southwest-inspired version of this chili, try incorporating corn and diced green chiles during the simmering process. These add a sweet and zesty touch that complements the existing flavors beautifully. You can even try adding a tablespoon of lime juice before serving for an extra burst of brightness.

If you enjoy a more robust flavor, consider adding a touch of soy sauce or Worcestershire sauce when browning the turkey. Just a teaspoon or two can add an unexpected depth that rounds out the spices nicely, making each spoonful rich and satisfying.

Questions About Recipes

→ Can I make this chili vegetarian?

Yes, you can substitute the ground turkey with plant-based meat or add more beans and vegetables for a hearty vegetarian chili.

→ How can I store leftovers?

Store any leftover chili in an airtight container in the refrigerator for up to 3 days or freeze it for up to 3 months.

→ What toppings can I add?

Some great toppings include avocado slices, shredded cheese, sour cream, or fresh lime juice for added flavor.

→ Can I scale this recipe up?

Absolutely! You can easily double or triple the ingredients to feed a larger crowd; just make sure to adjust your cooking pot accordingly.