Healthy Chicken Broccoli Stir Fry

Name: Healthy Chicken Broccoli Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups broccoli florets; 1 lb chicken breast, sliced thinly; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon olive oil; 3 cloves garlic, minced; 1 teaspoon ginger, grated; Salt and pepper to taste; Cooked brown rice (for serving)

Highlighted under: Fresh & Fit Meals

I absolutely adore making this Healthy Chicken Broccoli Stir Fry because it's a perfect combination of flavor and healthiness. The vibrant colors of fresh broccoli and tender chicken make for a dish that's not only visually appealing but also packed with nutrients. Each bite is bursting with freshness, and it comes together in just a short time, making it an ideal weeknight meal. I love that it's a one-pan dish, which means less cleanup and more time to enjoy the meal with my loved ones.

Created by

Delilah Spencer

Last updated on 2026-02-23T19:29:36.585Z

When I decided to make Healthy Chicken Broccoli Stir Fry, I was searching for something quick yet nutritious. The combination of lean chicken breast and vibrant broccoli not only makes it tasty but also loaded with vitamins. I often add a splash of soy sauce and sesame oil at the end, which binds all the flavors beautifully and enhances the dish's depth.

My favorite tip for this recipe is to ensure that the chicken is cut into uniform pieces. This way, they cook evenly and ensure each bite is as juicy and flavorful as the last. Plus, the intense heat of the pan pops the broccoli just right, keeping its crunch and color!

Why You'll Love This Recipe
Wholesome ingredients that nourish and energize
High in protein while remaining low in calories
Quick and easy, perfect for busy weeknights

Choosing Quality Ingredients

Using fresh, high-quality ingredients is essential for making this Healthy Chicken Broccoli Stir Fry truly exceptional. When selecting broccoli, look for bright green florets with a firm stem, avoiding any yellowing or wilting. Fresh chicken breast should be pink and moist, free from any off-putting odors. By prioritizing quality, you'll enhance both the flavor and nutritional content of the dish.

The soy sauce and sesame oil are key players in this recipe, contributing to its depth of flavor. Opt for low-sodium soy sauce if you’re watching your salt intake; it preserves the umami taste without overwhelming the dish. For a nutty twist, consider using toasted sesame oil instead of regular; it can elevate the overall taste profile significantly.

Mastering the Cooking Technique

Stir-frying is a quick and high-heat cooking technique that is optimal for this recipe. To achieve that perfect sear without overcooking the chicken, ensure your skillet is preheated adequately on medium-high heat before adding the olive oil. You should see it shimmer, indicating that it’s hot enough for the chicken to sear rather than steam. This step is vital for achieving the golden-brown color and preserving the meat’s juiciness.

When stir-frying the broccoli, it's crucial to maintain the vibrant green color while ensuring it remains tender-crisp. Aim to keep the heat consistent throughout the cooking process—this ensures even cooking and prevents overcooking. If you find your broccoli isn't brightening up within 3-4 minutes, increase the heat slightly while tossing it more frequently in the pan.

Ingredients

Gather the following ingredients before you start cooking:

Ingredients

2 cups broccoli florets
1 lb chicken breast, sliced thinly
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon olive oil
3 cloves garlic, minced
1 teaspoon ginger, grated
Salt and pepper to taste
Cooked brown rice (for serving)

Make sure to prepare everything before starting to stir fry for an efficient cooking process!

Instructions

Follow these steps to create your stir fry:

Prepare the Ingredients

Start by washing the broccoli and cutting it into florets. Slice the chicken breast into thin strips and set aside.

Cook the Chicken

Heat olive oil in a large skillet over medium-high heat. Add the chicken slices, season with salt and pepper, and stir-fry for about 5 minutes until they are golden brown and cooked through. Remove from the pan and set aside.

Stir-Fry Broccoli

In the same pan, add minced garlic and grated ginger. Stir for 30 seconds until fragrant, then add broccoli florets. Stir-fry for 3-4 minutes until the broccoli is bright green and tender-crisp.

Combine and Serve

Return the cooked chicken to the pan, add soy sauce and sesame oil, and toss everything together. Cook for an additional 2 minutes to combine the flavors. Serve hot over cooked brown rice.

Your Healthy Chicken Broccoli Stir Fry is ready to be enjoyed!

Pro Tips

For extra flavor, try adding a sprinkle of sesame seeds or a drizzle of sriracha for some heat. Adjust the vegetables according to your preference for a varied texture.

Storing and Meal Prep

This Healthy Chicken Broccoli Stir Fry can be made ahead of time and stored in the refrigerator for up to three days. If you're meal prepping, consider cooking the chicken and broccoli separately, so you can warm them together just before serving. This will help maintain the broccoli’s crispness and prevent it from getting too soft during storage.

For longer storage, you can freeze the stir fry in an airtight container for up to three months. When ready to eat, thaw it overnight in the refrigerator and reheat in a skillet over medium heat until warmed through, adding a splash of water or chicken broth to maintain moisture.

Variations and Add-Ins

Feel free to customize the stir fry by adding other vegetables such as bell peppers, snap peas, or carrots for additional color and nutrition. Just ensure that any extra additions are cut into similar sizes for even cooking. For a boost in flavor, try incorporating some sliced mushrooms or baby corn to introduce different textures.

If you prefer a plant-based option, you can easily substitute the chicken with tofu or tempeh. Firm tofu works best, as it can hold its shape during cooking. Simply press the tofu to remove excess moisture and cube it before adding it to the skillet. This variation allows for a delightful vegetarian take on the classic recipe without sacrificing taste.

Questions About Recipes

→ Can I use frozen broccoli for this recipe?

Yes, you can use frozen broccoli, just be sure to thaw and drain it before using to avoid excess moisture.

→ What can I substitute for chicken?

You can substitute chicken with tofu or shrimp for a different protein option.

→ Is this recipe gluten-free?

If you use gluten-free soy sauce, this stir fry can be made gluten-free.

→ Can I add other vegetables?

Absolutely! Bell peppers, snap peas, and carrots would work great in this stir fry.