High Protein Bagels For Meal Prep

Name: High Protein Bagels For Meal Prep
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12 bagels
Ingredients: 2 cups high-protein flour; 1 cup Greek yogurt; 2 teaspoons baking powder; 1 teaspoon salt; 1 tablespoon honey; 1/2 cup warm water; 1 egg (for egg wash); Optional toppings: sesame seeds, poppy seeds, or everything seasoning

Highlighted under: Fresh & Fit Meals

I love starting my day with a hearty breakfast, and these High Protein Bagels are my go-to for meal prep. Packed with protein and flavor, they keep me full and satisfied throughout my busy mornings. I appreciate how easy they are to make in bulk, and the versatility of flavors means I can change them up each week. Whether topped with cream cheese or avocado, these bagels have become a staple in my kitchen. Plus, they freeze beautifully, making them perfect for breakfast on the go!

Created by

Delilah Spencer

Last updated on 2026-01-22T09:07:16.476Z

When I first experimented with these bagels, I wanted a recipe that would not only be delicious but also serve as a filling and nutritious start to the day. I found that incorporating Greek yogurt into the dough adds a wonderful creaminess and boosts the protein content significantly. This method not only enhances the texture but also improves the nutritional value without compromising on taste.

During my trials, I discovered that letting the dough rest for about 10 minutes before shaping it made a huge difference in elasticity and ease of handling. It's incredible how such a simple adjustment can elevate a recipe. Trust me; once you try these protein-packed bagels, you'll never go back to store-bought again!

Why You Will Love These Bagels
High protein content to keep you energized throughout the day
Customizable with your favorite toppings and spices
Freezer-friendly, perfect for busy mornings

Understanding Ingredients

Each ingredient in these High Protein Bagels plays a vital role in both flavor and texture. The high-protein flour gives the bagels their chewy, bread-like texture, allowing for a satisfying bite that keeps you full longer. Greek yogurt adds moisture and protein without excess fat, contributing to the fluffy interior. Honey not only sweetens the dough but also helps create a gorgeous golden crust when baked, thanks to the Maillard reaction.

When it comes to toppings, the options are vast. While sesame and poppy seeds add a classic bagel crunch, everything seasoning enhances the flavor complexity with a delightful mix of garlic, onion, and herbs. You can also experiment with spices by incorporating garlic powder or smoked paprika into the dough before shaping. This unique twist on flavors can elevate a simple bagel into a gourmet experience, perfect for breakfast or a quick snack.

Kneading and Shaping Tips

Kneading the dough properly is crucial for achieving the right texture. When you knead, aim for a smooth and elastic dough that springs back slightly when poked. If the dough feels too wet, you can add a tablespoon of flour at a time until it reaches the desired consistency. Remember, over-kneading can yield tough bagels, so keep an eye on the clock—about five minutes should suffice.

Shaping the bagels is another fun step in the process. To ensure a uniform size, consider weighing the divided pieces; each one should be around 3 ounces. When forming the bagels, press your thumb through the center to create a hole, then gently stretch it, as the dough will puff up during boiling and baking. This technique will help avoid bagels that are too thick or doughy in the center.

Ingredients

Gather the following ingredients to make your high protein bagels:

Bagel Ingredients

2 cups high-protein flour
1 cup Greek yogurt
2 teaspoons baking powder
1 teaspoon salt
1 tablespoon honey
1/2 cup warm water
1 egg (for egg wash)
Optional toppings: sesame seeds, poppy seeds, or everything seasoning

Ensure all ingredients are measured accurately for the best results.

Instructions

Follow these steps to create your high protein bagels:

Prepare the Dough

In a large mixing bowl, combine the high-protein flour, baking powder, and salt. Add Greek yogurt and honey, followed by gradually mixing in warm water until a dough forms.

Knead and Shape

Turn the dough onto a floured surface and knead for about 5 minutes until smooth. Divide the dough into 12 equal pieces and shape each piece into a bagel by forming a ring.

Boil the Bagels

Bring a large pot of water to a boil. Boil each bagel for about 1 minute on each side, then transfer to a baking sheet lined with parchment paper.

Bake

Preheat the oven to 375°F (190°C). Brush the bagels with a beaten egg and sprinkle your choice of toppings. Bake for 20-25 minutes until golden brown.

Cool and Store

Once baked, remove from the oven and let the bagels cool on a wire rack. They can be enjoyed immediately or stored in an airtight container or freezer.

Make sure to store any leftovers properly to maintain freshness.

Pro Tips

For an extra flavor boost, add herbs or spices to the dough before mixing in the yogurt. You can also experiment with whole wheat flour for a nuttier taste.

Boiling Basics

Boiling the bagels is a critical step that gives them their characteristic chewy outer layer. Make sure the water is at a rolling boil before adding in the bagels, as this helps them cook evenly. You can customize the boiling water by adding a tablespoon of baking soda or malt syrup, giving the bagels a distinct flavor and sheen. Just remember to monitor the boiling time—one minute per side is ideal for a perfect balance of texture.

After boiling, handle the bagels gently to avoid deflating them. Use a slotted spoon or spatula to transfer them to the baking sheet. They should be slightly glossy from the boil and hold their shape well. If you notice any deformities, simply reshape them before baking, as they will expand in the oven.

Storage and Freezing Tips

Once your bagels are baked and cooled completely, you can store them in an airtight container at room temperature for up to three days. For longer storage, consider freezing them individually to maintain freshness. Wrap each bagel tightly in plastic wrap and then place them in a zip-lock freezer bag to prevent freezer burn. They will keep well for about two months, allowing you to enjoy a quick breakfast anytime.

To reheat frozen bagels, simply remove from the freezer and let them thaw at room temperature for about 30 minutes. For a warm and toasty result, pop them in the oven at 375°F (190°C) for about 10 minutes, or slice them and use a toaster for 3-5 minutes. This method gives you a crispy exterior while keeping the inside soft and fluffy, just like fresh-baked bagels.

Questions About Recipes

→ Can I use regular flour instead of high-protein flour?

Yes, but the bagels may not be as high in protein and the texture might differ.

→ How do I store the bagels?

Let them cool completely, then store them in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I add other flavors to the bagels?

Absolutely! You can add herbs, spices, or even cheese to the dough for extra flavor.

→ How can I reheat frozen bagels?

Simply microwave them for a minute or toast directly from frozen for a fresh bagel taste.