Strawberry Almond Spinach Salad

Name: Strawberry Almond Spinach Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 6 cups baby spinach; 2 cups fresh strawberries, sliced; 1/2 cup sliced almonds, toasted; 1/4 cup red onion, thinly sliced; 1/4 cup feta cheese, crumbled; 1/4 cup olive oil; 2 tablespoons balsamic vinegar; 1 tablespoon honey; Salt and pepper, to taste

Highlighted under: Fresh & Fit Meals

I absolutely love this Strawberry Almond Spinach Salad for its vibrant colors and refreshing flavors. Whenever I prepare this salad, it's not just about eating healthy—it's an experience. The sweet strawberries, crunchy almonds, and tender spinach come together to create a delightful dish that is perfect for any occasion. Whether it’s a casual lunch or a festive gathering, this salad always impresses with its balance of textures and tastes. I can't wait for you to try it and enjoy its fresh, invigorating flavor!

Created by

Delilah Spencer

Last updated on 2026-02-02T00:45:35.409Z

When I first put this salad together, I was amazed by how the flavors complemented each other so well. The sweet, juicy strawberries provide that burst of freshness, while the toasted almonds add a nutty crunch. It’s incredible how simple ingredients can create something so delightful and satisfying. I’ve learned to toss the salad just before serving to keep the spinach crisp and the almonds crunchy.

One of my favorite tips is to make your own dressing with olive oil, balsamic vinegar, and a touch of honey. The homemade dressing elevates the salad and ties all the flavors together beautifully. This is a go-to recipe in my house, especially during the summer months when strawberries are at their peak!

Why You Will Love This Recipe
A refreshing mix of sweet strawberries and crunchy almonds
Packed with nutrients and bursting with flavor
Versatile and perfect for any meal or occasion

Ingredient Highlights

The combination of fresh strawberries and baby spinach in this salad not only makes it visually appealing but also provides a variety of nutrients. Strawberries are high in vitamin C and antioxidants, which help boost your immune system. Meanwhile, baby spinach is a great source of iron and vitamins A, C, and K. Together, they create a nutrient-dense salad that supports overall health.

To achieve the best texture in your salad, use fresh, ripe strawberries. Look for berries that are vibrant in color and firm to the touch. Overripe berries can become mushy and may not hold up well in the salad. If fresh strawberries are not available, consider using thawed frozen strawberries, but be aware they may be softer and release more juice.

Dressing Balance

The dressing for this salad plays a crucial role in balancing the flavors. The sweetness of honey pairs perfectly with the acidity of balsamic vinegar, enhancing the natural sweetness of the strawberries. When whisking the dressing, ensure to combine it until smooth and emulsified; this will help coat the salad evenly. If you prefer a tangier dressing, feel free to adjust the vinegar to honey ratio according to your taste.

I often add a pinch of garlic powder or a squeeze of lemon juice to the dressing for an extra flavor boost. These ingredients can enhance the depth of the salad’s flavor profile. Just be sure to mix thoroughly, as a well-combined dressing helps to prevent any ingredient from overpowering another.

Ingredients

Ingredients for Strawberry Almond Spinach Salad

Salad Ingredients

6 cups baby spinach
2 cups fresh strawberries, sliced
1/2 cup sliced almonds, toasted
1/4 cup red onion, thinly sliced
1/4 cup feta cheese, crumbled

Dressing Ingredients

1/4 cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey
Salt and pepper, to taste

Instructions

Instructions for Preparation

Prepare the Salad

In a large bowl, combine the baby spinach, sliced strawberries, toasted almonds, red onion, and feta cheese. Toss gently to mix the ingredients.

Make the Dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined.

Dress the Salad

Drizzle the dressing over the salad just before serving and toss gently to coat.

Serve

Serve immediately and enjoy this fresh and delightful salad!

Pro Tips

For an added twist, you can throw in some sliced avocado or a handful of blueberries. It’s also great with grilled chicken for a more substantial meal.

Preparation and Storage Tips

For meal prep, consider washing and drying the spinach in advance. You can store it in an airtight container with a paper towel to absorb excess moisture, keeping it fresh for up to three days. Slice the strawberries just before serving to maintain their freshness and vibrant color. This approach ensures that your salad stays crisp and visually appealing rather than wilting or becoming soggy.

If you plan to make this salad ahead of time, it's best to keep the dressing separate until serving. This prevents the spinach from wilting and keeps the ingredients distinct. You can store the prepared salad ingredients in the fridge for up to 24 hours but remember that the texture may slightly change as the vegetables naturally release moisture.

Customizing Your Salad

Feel free to customize this salad to suit your taste or dietary needs. For a nut-free version, you can swap out the toasted almonds for sunflower seeds or pumpkin seeds, which provide a delightful crunch without the allergens. Similarly, if you prefer a different cheese, goat cheese or a dairy-free feta can be excellent alternatives that complement the flavors well.

Another way to enhance this salad is by adding proteins like grilled chicken or chickpeas. These additions will make the salad more filling and suitable for a light dinner. If you're feeling adventurous, consider garnishing with fresh herbs such as basil or mint, which can add an unexpected freshness to the dish.

Questions About Recipes

→ Can I make this salad ahead of time?

It's best to prepare the salad fresh to keep the spinach crisp. However, you can prepare the ingredients and dressing in advance and combine them just before serving.

→ What can I substitute for feta cheese?

If you're not a fan of feta, you can use goat cheese, or omit it altogether for a dairy-free version.

→ How can I store leftover salad?

Store any leftovers in an airtight container in the refrigerator for up to a day, but it's best to enjoy it fresh.

→ Is this salad gluten-free?

Yes, all of the ingredients in this salad are naturally gluten-free!