Protein Bagels With Flaxseed

Name: Protein Bagels With Flaxseed
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8 bagels
Ingredients: 2 cups almond flour; 1/2 cup ground flaxseed; 1/2 cup protein powder (unflavored or vanilla); 1/4 cup baking powder; 1 teaspoon salt; 2 large eggs; 1/2 cup water

Highlighted under: Fresh & Fit Meals

I love making these protein bagels with flaxseed for breakfast because they offer a healthy twist on a classic favorite. The blend of high-protein ingredients and nutritious flaxseed not only enhances the flavor but also gives me lasting energy throughout the day. It’s been a game changer for my morning routine, and I enjoy experimenting with different toppings. Whether I have them with cream cheese, avocado, or just a sprinkle of salt, they always hit the spot!

Created by

Delilah Spencer

Last updated on 2026-02-10T23:13:38.614Z

When I first tried making these protein bagels, I was surprised at how easy they were! The dough comes together quickly, and knowing that they’re packed with protein gives me peace of mind. I’ve since fine-tuned the ratios and discovered that adding flaxseed not only boosts the health benefits but also adds a delightful crunch. It’s a fantastic way to begin the day on a nutritious note.

After several attempts, I've also learned that letting the dough rest for a few minutes improves the texture significantly. This extra step helps the bagels become chewier, mimicking the beloved New York style. Plus, who doesn’t love a warm, fresh bagel straight from the oven?

Why You'll Love These Protein Bagels
High in protein to keep you full longer
Nutritious flaxseed adds healthy fats and fiber
Customizable toppings for a variety of flavors

The Role of Flaxseed

Flaxseed is a powerhouse ingredient in these protein bagels, offering more than just a unique nutty flavor. Rich in omega-3 fatty acids, it contributes healthy fats that can help reduce inflammation and support heart health. Additionally, the protein and fiber content aids in digestion and can play a role in weight management, making these bagels a smart choice for breakfast or any time of day.

When incorporating flaxseed, ensure that you are using ground flaxseed rather than whole flaxseeds. Ground flaxseed is easier for the body to digest, allowing it to absorb the nutrients efficiently. If you find yourself without ground flaxseed, you can easily grind whole seeds in a coffee grinder to achieve the desired consistency.

Perfecting Your Bagel Shape

Shaping the bagels correctly is key to achieving that classic bagel texture and look. After dividing the dough into eight portions, rolling each piece into a smooth ball helps eliminate air pockets, which can lead to an uneven rise during baking. I recommend using wet hands when shaping the bagels to prevent stickiness, ensuring they stay smooth and round before you poke a hole in the center.

Don't worry about achieving a perfect hole right away; imperfections are normal! If the hole starts to close up during baking, simply reshape it gently once the bagels are out of the oven while they’re still warm. This can help give you that authentic bagel look while enhancing their chewy texture.

Ingredients

Gather the following ingredients to get started on your protein-packed bagels!

Ingredients

2 cups almond flour
1/2 cup ground flaxseed
1/2 cup protein powder (unflavored or vanilla)
1/4 cup baking powder
1 teaspoon salt
2 large eggs
1/2 cup water

Make sure all ingredients are fresh for the best results!

Instructions

Follow these simple steps to whip up your delicious protein bagels.

Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Mix Dry Ingredients

In a large bowl, combine the almond flour, ground flaxseed, protein powder, baking powder, and salt. Mix until well combined.

Incorporate Wet Ingredients

Add in the eggs and water. Mix the ingredients together until a dough forms. If it's too sticky, add a bit more almond flour.

Shape the Bagels

Divide the dough into eight equal portions. Roll each portion into a ball, then poke a hole in the center to form a bagel shape.

Bake

Place the bagels on the prepared baking sheet and bake for 25 minutes, or until golden brown. Allow to cool before serving.

Enjoy your homemade bagels fresh, or store them in the fridge for later!

Pro Tips

For added flavor, consider mixing in herbs or spices such as garlic powder, onion powder, or everything bagel seasoning into the dough.

Storage and Make-Ahead Tips

These protein bagels can be made ahead of time and stored for convenience. Once cooled, place them in an airtight container in the refrigerator for up to a week. For longer storage, freezing is an excellent option—simply wrap each bagel individually in plastic wrap, then place them in a freezer-safe bag. They can be frozen for up to three months, allowing you to enjoy a nutritious breakfast whenever you crave it.

To reheat frozen bagels, simply pop them in the toaster or warm them in the oven at 350°F (175°C) for about 10 minutes. This will restore their chewy texture, making them just as delightful as when they were freshly baked.

Flavor Variations

Experimenting with flavors is part of the fun with these protein bagels. Consider adding spices like garlic powder, onion powder, or herbs like dried oregano or basil into the dry ingredients for an enhanced savory bite. For sweetness, a sprinkle of cinnamon or a teaspoon of honey can transform these bagels into a delightful breakfast treat fit for your taste.

You can also try different protein powders to customize the flavor further. Chocolate or berry-flavored protein powders can bring exciting new dimensions to your bagels. When experimenting, be mindful that flavored protein powders might affect the overall sweetness or texture, so adjustments may be necessary.

Questions About Recipes

→ Can I use a different type of flour?

Yes, you can experiment with other gluten-free flours, but the texture may vary.

→ How long will these bagels last in the fridge?

They can be stored for up to a week in an airtight container.

→ Can I freeze these bagels?

Absolutely! You can freeze them for up to three months. Just make sure to wrap them tightly.

→ What toppings can I use?

Get creative! Top them with cream cheese, avocado, smoked salmon, or even nut butter.