Honey Soy Chicken Stir Fry
Highlighted under: Passport to Flavor
I’ve always been a fan of stir fry dishes, and this Honey Soy Chicken Stir Fry is a standout favorite. The combination of sweet honey with savory soy sauce creates a wonderful glaze that coats tender chicken and crisp vegetables. We love to prepare this dish when we want something quick and delicious on a busy weeknight. It comes together in under 30 minutes, making it a go-to recipe that satisfies everyone at the dinner table. Plus, the vibrant colors in the dish make it as appealing to the eyes as it is to the taste buds!
While testing various stir fry recipes, I stumbled upon the delightful combination of honey and soy sauce. I experimented with different ratios and found that a perfect blend allows the sweetness to complement the saltiness without overpowering the dish. Cooking the chicken first ensures it absorbs all the flavors from the marinade, which can be enhanced by incorporating fresh ginger and garlic.
Another tip I discovered is to use a high heat while stir frying. This not only cooks the ingredients quickly but also locks in flavors and maintains the vibrant colors of the vegetables. You can serve it over rice or noodles for a wholesome meal!
Why You'll Love This Recipe
- The sweet and savory combination is utterly irresistible.
- It's a very quick and easy meal for busy weeknights.
- Loaded with fresh vegetables for added nutrition and flavor.
The Perfect Marination
Marinating the chicken in soy sauce and honey is a crucial step that not only infuses the meat with flavor but also helps to tenderize it. Aim for at least 10 minutes of marination, although if time allows, letting it sit for up to 30 minutes can deepen the flavors even more. The salty soy sauce balances beautifully with the natural sweetness of honey, creating a rich base that will caramelize beautifully when cooked.
For an extra layer of flavor, consider adding a splash of rice vinegar or a sprinkle of sesame oil to the marinade. These additions can enhance the depth of flavor in the chicken and complement the stir-fry's overall profile. If you're opting for a spicier kick, adding a spoonful of sriracha or chili flakes will introduce a nice heat without overpowering the sweet and savory balance.
Vegetable Variations and Cooking Technique
For the vegetable mix, feel free to customize based on your preferences or what you have on hand. Snap peas, zucchini, or even kale can be excellent substitutes for the bell peppers, broccoli, and carrots listed. The key is to ensure that the vegetables are cut uniformly, about 1-inch pieces, to allow even cooking—tender yet crisp, usually achieved in about 5-7 minutes of stir-frying over high heat.
When adding the vegetables to the skillet, it’s important to keep the heat high to achieve that characteristic stir-fry sear. Stir frequently without overcrowding the pan; if your skillet is too full, the veggies will steam instead of getting that desirable char. If you notice them releasing too much liquid, simply remove them and finish cooking the chicken before adding the veggies back in to avoid mushiness.
Serving Suggestions and Storage Tips
While this Honey Soy Chicken Stir Fry is delightful over rice or noodles, consider serving it in lettuce cups for a fresh twist. The crunch of the lettuce adds a refreshing element that balances the glazed chicken. Additionally, garnishing with sesame seeds or sliced green onions can elevate the dish visually and flavor-wise with added texture.
For make-ahead options, the stir-fry components can be prepared in advance. Store the marinated chicken and chopped vegetables separately in airtight containers in the refrigerator for up to two days. When ready to cook, simply heat the skillet and stir-fry them together for a quick and flavorful weeknight dinner. If you have leftovers, store them in the fridge for up to three days, but be aware that the vegetables may lose their crunch upon reheating.
Ingredients
Gather the following ingredients to make this delicious stir fry:
Ingredients
- 500g chicken breast, sliced
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon vegetable oil
- 2 cups mixed vegetables (bell peppers, broccoli, and carrots)
- 2 cloves garlic, minced
- 1 inch ginger, grated
- Salt and pepper to taste
- Cooked rice or noodles for serving
Once you have all the ingredients ready, you're set to cook!
Instructions
Follow these simple steps to prepare your Honey Soy Chicken Stir Fry:
Marinate the Chicken
In a bowl, mix the sliced chicken with soy sauce and honey. Let it marinate for about 10 minutes while preparing the vegetables.
Heat the Oil
In a large skillet or wok, heat vegetable oil over medium-high heat until hot.
Cook the Chicken
Add the marinated chicken to the skillet and cook for about 5-7 minutes until fully cooked and golden brown, stirring frequently.
Add Garlic and Ginger
Stir in the minced garlic and grated ginger, and cook for an additional minute until fragrant.
Add Vegetables
Toss in the mixed vegetables and stir fry for another 5-7 minutes until they are tender but still crisp.
Season and Serve
Season with salt and pepper to taste. Serve hot over cooked rice or noodles.
Enjoy your meal directly from the pan!
Pro Tips
- For a spicier kick, add some crushed red pepper flakes or sriracha to the marinade.
Troubleshooting Common Issues
If your chicken isn't browning during cooking, it might be due to overcrowding the pan or cooking at too low of a heat. Ensure your skillet or wok is hot enough before adding the chicken, and try cooking in batches if necessary. This will allow for proper caramelization and prevent steaming.
In case you've added too much honey, the sauce can become overly sweet and sticky. To balance it out, consider adding a splash more soy sauce or a dash of vinegar to cut through the sweetness while maintaining that flavorful profile.
Scaling Up or Down
This recipe easily scales up or down depending on your needs. If you're cooking for a larger group, simply double the ingredients and use a larger skillet or wok to ensure everything cooks evenly. Just keep an eye on cooking times as they may slightly increase with larger batches.
On the other hand, if you're preparing a smaller portion, you can halve the ingredients without worry, maintaining the same marinating and cooking techniques. This flexibility makes it a fantastic go-to recipe for any family size or occasion.
Questions About Recipes
→ Can I use frozen vegetables?
Yes, frozen vegetables work perfectly fine. Just add a minute or two extra during cooking.
→ What can I substitute for chicken?
You can use tofu or shrimp as alternatives for a different protein option.
→ How can I make this dish gluten-free?
Use tamari sauce instead of soy sauce for a gluten-free version.
→ Can this be made ahead of time?
While it's best served fresh, you can prep the ingredients and marinate the chicken a few hours in advance.
Honey Soy Chicken Stir Fry
I’ve always been a fan of stir fry dishes, and this Honey Soy Chicken Stir Fry is a standout favorite. The combination of sweet honey with savory soy sauce creates a wonderful glaze that coats tender chicken and crisp vegetables. We love to prepare this dish when we want something quick and delicious on a busy weeknight. It comes together in under 30 minutes, making it a go-to recipe that satisfies everyone at the dinner table. Plus, the vibrant colors in the dish make it as appealing to the eyes as it is to the taste buds!
Created by: Delilah Spencer
Recipe Type: Passport to Flavor
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 500g chicken breast, sliced
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon vegetable oil
- 2 cups mixed vegetables (bell peppers, broccoli, and carrots)
- 2 cloves garlic, minced
- 1 inch ginger, grated
- Salt and pepper to taste
- Cooked rice or noodles for serving
How-To Steps
In a bowl, mix the sliced chicken with soy sauce and honey. Let it marinate for about 10 minutes while preparing the vegetables.
In a large skillet or wok, heat vegetable oil over medium-high heat until hot.
Add the marinated chicken to the skillet and cook for about 5-7 minutes until fully cooked and golden brown, stirring frequently.
Stir in the minced garlic and grated ginger, and cook for an additional minute until fragrant.
Toss in the mixed vegetables and stir fry for another 5-7 minutes until they are tender but still crisp.
Season with salt and pepper to taste. Serve hot over cooked rice or noodles.
Extra Tips
- For a spicier kick, add some crushed red pepper flakes or sriracha to the marinade.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 75mg
- Sodium: 600mg
- Total Carbohydrates: 18g
- Dietary Fiber: 3g
- Sugars: 10g
- Protein: 30g