Honey Soy Chicken Stir Fry

Name: Honey Soy Chicken Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound chicken breast, sliced; 2 tablespoons honey; 3 tablespoons soy sauce; 2 tablespoons vegetable oil; 2 cups bell peppers, sliced; 1 cup broccoli florets; 1 cup snap peas; 2 cloves garlic, minced; 1 tablespoon fresh ginger, minced; Sesame seeds for garnish

Highlighted under: Passport to Flavor

I absolutely love making Honey Soy Chicken Stir Fry when I want a quick yet delicious meal. The combination of sweet honey and savory soy sauce creates a beautifully balanced flavor that my whole family enjoys. With just a few fresh vegetables and tender chicken, this dish is not only vibrant but also packed with nutrients. Plus, it only takes about 30 minutes from start to finish, making it perfect for busy weeknights or a last-minute dinner party.

Created by

Delilah Spencer

Last updated on 2026-02-07T20:04:35.744Z

When I first tried Honey Soy Chicken Stir Fry, I was amazed by how easy it was to whip up something so delicious in such a short time. The secret lies in letting the chicken marinate while I chop the vegetables—this infuses every bite with incredible flavor. I also love adding a sprinkle of sesame seeds right before serving to enhance the dish’s appearance and taste.

Over time, I've experimented with different vegetables like bell peppers and snap peas, and they add a delightful crunch. I strongly recommend using fresh ginger and garlic for a punchy kick, making this recipe not just quick, but also undeniably satisfying!

Why You'll Love This Recipe
Sweet and savory flavors that complement each other perfectly
Quick preparation, ideal for busy nights
Packed with colorful vegetables for a nutritious meal

Ingredient Importance

The star of this Honey Soy Chicken Stir Fry is undoubtedly the chicken itself. For the most tender and flavorful result, use boneless, skinless chicken breasts. They cook quickly and absorb the marinade well, which enhances the overall flavor of the dish. Slicing the chicken against the grain ensures that each piece remains juicy and fork-tender after cooking. If you're looking for a healthier option, consider using chicken thighs for a slightly richer flavor, while still keeping it lean.

Honey not only adds sweetness but also helps caramelize the chicken, creating a beautiful glaze that adds visual appeal. When selecting honey, look for a variety that is a bit darker, as these tend to have a more robust flavor profile. The soy sauce brings depth and umami to the dish, enhancing the other ingredients. If you're concerned about sodium intake, low-sodium soy sauce can be a good alternative without compromising too much on flavor.

Cooking Technique

Cooking over medium-high heat is key to achieving the right texture in this stir fry. This heat level allows the chicken to sear properly, developing those golden edges that yield a delicious taste. Use a large non-stick skillet or a wok to give everything ample room to cook evenly and prevent steaming. Avoid overcrowding the pan, which can lead to the chicken steaming instead of frying. If necessary, cook the chicken in batches to maintain the best texture.

When adding the vegetables, be sure to keep an eye on the timing. The bell peppers should remain vibrant and slightly crunchy, while the broccoli and snap peas should retain their bright color and crispness. A quick stir-fry of only 5-7 minutes after adding the vegetables should result in a dish where each ingredient is cooked to perfection, creating that diverse texture that makes each bite exciting.

Ingredients for Honey Soy Chicken Stir Fry

Main Ingredients

1 pound chicken breast, sliced
2 tablespoons honey
3 tablespoons soy sauce
2 tablespoons vegetable oil
2 cups bell peppers, sliced
1 cup broccoli florets
1 cup snap peas
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
Sesame seeds for garnish

Mix the marinade well and let the chicken soak up the flavors!

Cooking Instructions

Marinate the Chicken

In a bowl, combine honey, soy sauce, garlic, and ginger. Add the sliced chicken and let it marinate for at least 10 minutes.

Prepare the Stir Fry

Heat vegetable oil in a large skillet over medium-high heat. Add the marinated chicken and cook for 5-7 minutes until browned.

Add Vegetables

Stir in the bell peppers, broccoli, and snap peas. Cook for another 5-7 minutes, stirring frequently until the vegetables are tender-crisp.

Serve and Garnish

Once cooked, transfer to a serving plate and sprinkle with sesame seeds before serving.

Enjoy your delicious Honey Soy Chicken Stir Fry!

Pro Tips

For a spicier kick, feel free to add red pepper flakes to the marinade or as a garnish. Serve over steamed rice or noodles for a complete meal.

Meal Prep and Storage

This Honey Soy Chicken Stir Fry is a fantastic candidate for meal prep. You can marinate the chicken a day in advance to deepen the flavor. In addition, chopped vegetables can be prepped ahead of time and stored in an airtight container in the refrigerator, ensuring you have a quick and healthy option ready for a busy weeknight. Just make sure to consume them within 3-4 days for optimal freshness.

If you have leftovers, they can be stored in an airtight container for up to three days in the refrigerator. Reheat gently on the stove over medium heat with a splash of water or soy sauce to bring back moisture. This dish also freezes well; simply let it cool completely, then store in a freezer bag. It will last for about 2-3 months, making it a perfect choice for a quick home-cooked meal.

Variations and Serving Suggestions

Feel free to get creative with the vegetables in this stir fry. Carrots, zucchini, and mushrooms can all be excellent additions or substitutions, adding color and variety to the dish. If you're looking to spice things up, consider adding a dash of red pepper flakes or sriracha to the sauce for a bit of heat. You can even toss in some crushed peanuts or cashews at the end for extra crunch.

Serve this stir fry over a bed of fluffy white or brown rice to soak up the delicious sauce. For a low-carb option, try cauliflower rice or zoodles (zucchini noodles). A side of steamed edamame or a simple cucumber salad would complement the meal beautifully, adding an extra layer of freshness.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Absolutely! This recipe works well with shrimp, beef, or tofu as alternatives.

→ How can I make it gluten-free?

Simply substitute soy sauce with a gluten-free alternative like tamari.

→ What vegetables can I add to this stir fry?

You can use a variety of vegetables such as carrots, mushrooms, or zucchini based on your preference.

→ Can I prepare the chicken in advance?

Yes, you can marinate the chicken ahead of time and store it in the refrigerator for up to 2 days.