Healthy Crockpot White Bean Soup

Name: Healthy Crockpot White Bean Soup
Prep time: 15 min
Cook time: 5 h
Total time: 5 h 15 min
Yield: 6 servings
Ingredients: 1 pound dried white beans; 6 cups vegetable broth; 1 onion, diced; 3 carrots, chopped; 2 celery stalks, chopped; 4 garlic cloves, minced; 2 teaspoons dried thyme; 1 bay leaf; Salt and pepper to taste

Highlighted under: Fresh & Fit Meals

I absolutely love making this Healthy Crockpot White Bean Soup on chilly days. The aroma that fills my kitchen is irresistible! Not only is it hearty and packed with nutrients, but it also takes minimal effort thanks to my trusty crockpot. With just a few simple ingredients, I can set it and forget it, letting the flavors mingle and develop while I go about my day. This soup is perfect for meal prep, offering both comfort and wellness in every spoonful.

Created by

Delilah Spencer

Last updated on 2026-01-10T12:07:05.693Z

When I first tried making white bean soup in my crockpot, I was amazed at how easy and delicious it turned out. I always soaked the beans beforehand to ensure they cooked evenly, resulting in a creamier texture. The best part is, I can throw in any veggies I have on hand, making this soup a flexible option for any pantry!

It’s essential to add fresh herbs and a splash of lemon juice just before serving. This little step elevates the flavor profile so much! Trust me, you’ll want to make extra for leftovers. The tastes only get better as they meld together in the fridge.

Why You’ll Love This Recipe
Hearty and filling without weighing you down
Packed with protein and fiber from the beans
Easy to customize with your favorite vegetables

Understanding the Ingredients

The foundation of this Healthy Crockpot White Bean Soup lies in its key ingredient: dried white beans. Not only do they provide a creamy texture, but they also contribute to the soup's heartiness. White beans, such as cannellini or great northern, are rich in protein and fiber, making them a great option for those looking to create a filling meal without excess calories. I prefer to soak the beans overnight, which not only shortens the cooking time but also enhances their digestibility.

In addition to the beans, the aromatic vegetables play a vital role in flavor development. Onions, carrots, and celery—often referred to as the aromatic base—infuse the soup with depth. Be sure to chop them uniformly, as this can promote even cooking. If you want to elevate the dish further, consider adding a splash of white wine or a tablespoon of miso paste to deepen the umami notes.

Cooking Technique Tips

Cooking with a crockpot allows the flavors to meld beautifully over low heat. I recommend starting your soup on the low setting for an extended cooking time of 5 to 6 hours. This not only ensures that the beans become tender and creamy but also helps extract optimal flavor from the aromatics and herbs. During the last hour, check for tenderness and adjust seasoning; the salt can intensify as the soup cooks, so add it gradually to avoid over-salting.

For those who might be short on time, it's possible to use canned white beans instead. If you choose this route, eliminate the soaking and cooking time, and simply combine the beans with the broth and vegetables at the last hour of cooking. This adaptation can simplify the process while still delivering a nutritious, hearty soup.

Ingredients

Gather these simple ingredients to make your Healthy Crockpot White Bean Soup:

Ingredients

1 pound dried white beans
6 cups vegetable broth
1 onion, diced
3 carrots, chopped
2 celery stalks, chopped
4 garlic cloves, minced
2 teaspoons dried thyme
1 bay leaf
Salt and pepper to taste

Feel free to adjust the seasonings based on your taste preferences.

Instructions

Follow these steps to prepare your soup:

Prepare the Beans

Rinse and soak the dried white beans for at least 8 hours or overnight. Drain and rinse again before adding to the crockpot.

Add Ingredients

In the crockpot, combine the soaked beans, vegetable broth, diced onion, chopped carrots, chopped celery, minced garlic, dried thyme, and bay leaf.

Cook

Set the crockpot on low and cook for 5 to 6 hours until the beans are tender. Stir occasionally and add salt and pepper to taste.

Serve

Remove the bay leaf before serving. Top with fresh herbs or a squeeze of lemon for added brightness.

Enjoy your warm, comforting bowl of Healthy Crockpot White Bean Soup!

Pro Tips

For extra flavor, consider adding a splash of white wine or smoked paprika during cooking.

Serving Suggestions

This soup is versatile and can be served as a standalone meal or paired with crusty bread for a more filling option. For an extra burst of flavor, garnish with fresh herbs like parsley or dill, or add a squeeze of lemon juice just before serving. This brightens the dish and complements the earthiness of the beans beautifully.

If you're meal prepping, consider portioning the soup into airtight containers, allowing it to cool completely before sealing. It can be refrigerated for up to 5 days or frozen for up to 3 months. When reheating, do so slowly on the stove or in the microwave, adding a little broth or water to restore its creamy consistency.

Variations and Customization

Feel free to customize this healthy soup by incorporating your favorite vegetables. Spinach, kale, or zucchini can be delightful additions, especially towards the end of cooking to retain some of their texture and nutrients. Additionally, spices like smoked paprika or chili flakes can add a warming kick for those chilly nights.

For a plant-based twist, consider swapping the vegetable broth with a homemade broth infused with roasted vegetables. This can heighten the overall flavor and make your soup feel even more nourishing and wholesome. You can also add a splash of nondairy milk in the last few minutes for a creamier consistency if desired.

Questions About Recipes

→ Can I use canned beans instead of dried?

Yes, but adjust the cooking time as canned beans are already cooked. Add them in the last hour of cooking.

→ Is this soup gluten-free?

Yes, this soup is naturally gluten-free. Just ensure your broth is labeled gluten-free.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months.

→ What can I add for extra protein?

You can add shredded chicken or turkey sausage for an added protein boost without sacrificing flavor.